Transformation Tuesday: My Mother, the Shrinking Woman

By Jazz Milligan Instagram: @jazz_milligan This week’s Transformation Tuesday is a special one since it features someone close to my heart, my mother. Over the past year, she has dedicated herself to living a healthier lifestyle, now that I am growing older and moving on to the next phase in my life. Her transformation has been inspiring […]

New Year, New You: Creating Fitness Goals

by: Dayna Allen 2016 is almost here and it’s the perfect time to get your plan together for a healthier lifestyle and getting fit! Here are a few steps to get you started. STEP 1:  Know what the normal weight is for your height and gender. Knowing where your weight falls will aid you in setting a […]

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