The 12 Days Before Christmas Workout Plan

By Hadiyah Weaver Twitter: @HadiyahAW Instagram: @hadiyahweaver Christmas is approaching, and the the time to stuff your face is almost here. However, to truly enjoy your Christmas buffet, it’s best to start a workout routine. Exercise is key when it comes to relieving stress, which is bound to happen at that awkward Christmas family dinner. […]

Changing Your Mindset: Superhero Yourself

By Jazz Milligan Instagram: @jazz_milligan Exercising can take its toll mentally and physically, and most people don’t know how to motivate themselves to put their body through that stress. Staying healthy is mainly a mental fight that a person has to deal with, and changing your outlook can be the key to keeping up your progress. […]

Fitness Tea Scam and Why You Need to Read the Fine Print

By Jazz Milligan Instagram: @jazz_milligan In the age of waist trainers and contouring, everyone and everything is trying to sell weight loss products. While many diets consist of eating less and still being able to eat your favorite foods, the newest trend involves drinking tea that “makes you drop the weight fast.” Many fitness tea […]

New Year, New You: Creating Fitness Goals

by: Dayna Allen 2016 is almost here and it’s the perfect time to get your plan together for a healthier lifestyle and getting fit! Here are a few steps to get you started. STEP 1:  Know what the normal weight is for your height and gender. Knowing where your weight falls will aid you in setting a […]

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