The 12 Days Before Christmas Workout Plan

By Hadiyah Weaver Twitter: @HadiyahAW Instagram: @hadiyahweaver Christmas is approaching, and the the time to stuff your face is almost here. However, to truly enjoy your Christmas buffet, it’s best to start a workout routine. Exercise is key when it comes to relieving stress, which is bound to happen at that awkward Christmas family dinner. […]

New Year, New You: Creating Fitness Goals

by: Dayna Allen 2016 is almost here and it’s the perfect time to get your plan together for a healthier lifestyle and getting fit! Here are a few steps to get you started. STEP 1:  Know what the normal weight is for your height and gender. Knowing where your weight falls will aid you in setting a […]

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